Shavsana

In modern rhythm of life it is often difficult to us to relax and be always in harmony with oneself and the world around.

We are glad to present you the new project “Way to Yourself” which is suitable for anyone who aspires to development of inner harmony.


On this disk one asana of yoga – “Shavasana” is taken as a basis. It will help to relax after a stressful day, relieve fatigue and stress.

Before listening it is necessary to accept a convenient prone position on a back. Under a head it is possible to put a small pillow. Find a place where nothing will distract you.

Having closed eyes and keeping breath soft and equal plunge into feeling of calmness and inner tranquility.

Keep this condition, how much it will be necessary for you…

8 tracks, 45min 02sec

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